How to Manage Shin Splints Radio Show with Suzie Cooney
Tune in every Tuesday to KNUI 900 AM @ 7:30am on Maui’s Best Talk Radio Show
The Maui Breakfast Club
Suzie Cooney talks with host Tom Blackburn Rodriguez and Kellie Pali on trending health and fitness topics that interest you! Listen live here
They hurt and can prevent you from training: Shin Splints: What are Shin Splints and How to Treat Them Listen Below Now
According to the Mayo Clinic, “The term “shin splints” refers to pain along the shinbone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.Medically known as medial tibial stress syndrome, shin splints often occur in athletes who have recently intensified or changed their training routines. The muscles, tendons and bone tissue become overworked by the increased activity.Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
To read more on shin splints click here: https://www.mayoclinic.org/diseases-conditions/shin-splints/basics/definition/con-20023428
Also, to join my confidential mailing list and receive lots of great tips and more, go here:
The post How to Manage Shin Splints Radio Show with Suzie Cooney appeared first on Suzie Trains Maui.